Improved fitness for cylists

Sick of cycling in the wind and the rain? Want a fun way to keep fit... why not try Spinning at BAE - Warton (MIll Lane). The Thursday night class is 1 hour duration with an excellent instructor and starts at 6.40pm. The cost is £3.60 per session but you need to be a member of the Sports and Social which costs £13. This is terrific value for money.

You can contact the sports centre on 01772 858200 Email: wartonsasa@yahoo.co.uk